
"The only people who change, who are transformed, are people who feel safe, who feel their dignity, and who feel loved. When you feel loved, when you feel safe, and when you know your dignity, you just keep growing! That’s what we do for one another as loving people—offer safe relationships in which we can change. This kind of love is far from sentimental; it has real power. In general, we need a judicious combination of safety and necessary conflict to keep moving forward in life." - Richard Rohr
Services
I specialize in attachment theory, family systems theory, and person-centered therapy. With the guidance of these approaches, your journey in therapy will be just as unique as you are.
What you can expect is a warm, caring, and grounded experience where we collaborate together to move you toward your focused goals.
* Teletherapy and in-person sessions are currently available
Couples Therapy
Resolving Conflicts focusing on:
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Detangle unhealthy communication patterns
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Decrease fighting
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Increase connection and engagement
Parenting
Collaborating with parents to help support:
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Co-parenting
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Conflicting parenting styles
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Education on effective strategies
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Creating safety and bonding
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Establishing healthy boundaries
Premarital Therapy
Guidance for parents from birth through toddlerhood focusing on:
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Establishing a strong foundation for the future
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Understand each partner's values
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Practice problem solving skills
Adolescent Therapy
Individual therapy with the teen's choice to include parents to help with issues like:
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Academic Anxiety
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Suicidal Thinking
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Bullying
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Depression
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Isolation
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Peer struggles
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General Anxiety
Family Therapy
All members are coached through changing negative patterns of:
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Disconnection
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Unresolved conflicts
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Arguing and disconnection
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Behavior Issues
Individual Therapy
Unique therapeutic journey to address difficulties concerning:
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Depression
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Anxiety
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Emotionally shut down
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(Re)Forming an identity
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Adjusting to transitions
Men's Therapy
Working through:
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Anger
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Isolation
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Work stressors
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Loss of masculinity
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Fatherhood
Faith-Based Approach
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Searching for meaning
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Include faith practices in sessions
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Deconstruction and reconstruction of faith